Get to know wood nettle, stinging nettle, leadwort. But they’re not the only plants that can irritate your skin. Avoid the midday sun, and keep yourself well-covered with a hat, long sleeves, and sunglasses whenever in bright sunlight. Poison ivy, poison oak, and poison sumac are all known to cause an itchy rash. When out in the sun, use a minimum SPF 30 sunscreen and moisturize when you return home. Protect yourself from the sun: Excessive sun exposure also causes dryness and itching.Dehydration can lead to skin dryness and itchiness. Drink lots of water: Your skin consists of nearly 65% water, and it needs regular infusions of this nutrient to stay healthy.Keep your fingernails short: Trimming and filing your nails can help reduce the risk of accidental scratches.Wear soft, loose-fitting clothes: Avoid scratchy fabrics, heavy wools, and clothes that feel tight or abrasive. Immediately moisturize to keep skin soft and hydrated. Take shorter baths and showers with cooler water. Bathe wisely: Hot baths and showers can strip away much-needed oils, resulting in itchy, dry skin.Avoid skin irritants: Harsh soaps, scented lotions, alcohol-based cleansers, and perfumes can cause skin irritation, leading to scratching and the onset of a rash.
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